​Free Resources - Happiness & Health​​

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Managing diabetes can sometimes be frustrating. Learn how to stay positive and improving your diabetes management. 

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Set a clear healthy living goal. Bring this record sheet with you to your next diabetes educator visit. He/She will work with you in setting a healthy living goals that you are confident in achieving.

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Stress is normal and is something that almost everyone faces. Try some of the stress-relieving ideas in this handouts to help you feel better.

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Know more about the role and how your behavioral health specialist can help you in preventing and managing your diabetes.