​Free Resources - Tips for Managing Diabetes​​

pdf  

Use your weight and height to find out your body mass index, BMI. This index assesses your risk for health conditions that are related to weight. The health indications from the BMI for Asian and Asian Americans are different than that for non-Hispanic white.

pdf  

Learn about diabetes management and set health goals for each season. "Healthy Living for All Seasons" was a year-round event funded by Tufts Health Foundation in 2014.

pdf  

Test and keep track of your blood glucose for better diabetes control, and prevent diabetes complications. Bring your records to your visits with the doctor and/or diabetes educator. He/she will be able to provide the best recommendations accordingly.

pdf  

Write down all the food and beverages you have. Bring your food record with you to your visits with the dietitian. He/she will be able to better tailor the meal plan for you to meet your health goal.

pdf  

Set a clear healthy living goal. Bring this record sheet with you to your next diabetes educator visit. He/She will work with you in setting a healthy living goals that you are confident in achieving.

pdf  

Know more about when and how frequently you need to do different health assessments for better managing your diabetes and preventing complications

pdf  

Know how to lose, maintain or gain weight by balancing between your calories input (food) and output (physical activities).

pdf  

Learn how to recognize, prevent and treat low blood glucose in a safe and effective way.