​Free Resources - Pan-Asian Recipes​​​

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Try this tasty recipe that has given a healthy twist to the traditional shrimp fried rice dish that you are so familiar with.

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Prepare your next bowl of congee by trying to make this healthy twist to your traditional recipe.

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Try this  high in fiber and protein dish with some brown rice at home.

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Choose a learner pork cut, and try this recipe at home.

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Try this recipe on a Meatless Monday. Serve this with brown rice to make it a delicious meal.

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A tasty recipe and balanced with a good source of protein and fiber.

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Have this recipe twice a week will help you to meet the recommended weekly goal of consuming 7 oz of fish each week.

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A good breakfast or lunch box item that is based on a common Korean recipe. Perfect for Meatless Mondays!

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This soup dish has a healthy twist to a common Vietnamese recipe. This is perfect for a cold winter day.

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This chickpeas dish is popular in Indian cuisine. Give this a try on the next Meatless Monday!

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A versatile Japanese soup broth recipe that can be used in many other broth-based recipe.

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This tasty and nutritious tofu dish is a great choice for your Meatless Monday meals.

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A tofu dish that is popular in Korean cuisine. Try it on the next Meatless Monday!

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Try this savory and light in sodium chicken mushroom soup at home with your family and friends.

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This tasty version of chicken wontons is a healthy alternative to the traditional pork wontons.