​Free Resources - Physical Activities​​

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Know more about the role and how your clinical exercise physiologist can help you in preventing and managing your diabetes.

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Walking is a great way to start incorporating exercises into your routine. Invite your family and friends to join your walk! Not only improves your health, but also gives you a good time to socialize with your walking companions. Jointly published with the American Diabetes Association, this manual provides you with tips in organizing your own walking club successfully.

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Know how to lose, maintain or gain weight by balancing between your calories input (food) and output (physical activities).

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Stay active throughout the day by incorporating different physical activities. It is more than just exercising in the gym!

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Learn how the intensity and duration of activities will affect the amount of energy being burnt. Use this chart as a start in selecting the activities that fit your health goal. Work with your clinical exercise physiologist in designing an exercise plan that works the best for you.

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Take your first step to a more active you. Follow these tips as you plan for your walk.